Is Nougat Healthy?

Posted on January 13, 2020 by Julia Valdez

Nougat is a traditional sweet treat that is one of the most popular Christmas sweet in the Spanish region. Nougat candy is sweet, so it isn’t generally considered a healthy food. Artisan nougat, however, is made with fine ingredients that are better for you than cheaper sweeteners and flavourings.

What is Nougat?

There are two types of nougat: brown and white. White nougat is whipped from egg whites while brown nougat gets its colour from honey or brown sugar.

Nougat is a sticky confectionary usually made with sugar or honey, fruits, and nuts. Aside from it being a handy sweet treat, the nutrients it contains also boosts mood and energy. Nougat is usually consumed in bars that come in small packages. They can be covered in edible rice paper, chocolate, confectioners sugar, and other coatings to cover the sticky nougat.

The healthier nougat varieties are made with honey instead of processed sugar, which is very bad for health. Processed sugars contribute to serious health issues such as cancer, obesity, diabetes, heart disease, chronic inflammation, high blood pressure, and fatty liver disease.

Better nougat varieties can also be made with healthier sweeteners such as stevia extract, which contains no calories and has several health benefits.

Nougat bars have evolved in time and have grown in popularity as they suit the fast-paced lifestyles of people nowadays. Soft nougats are also often used in a variety of candy and chocolate bars.

Soft Nougat Sweet and Guilt-Free Treats

Ever felt a need to grab something sweet to lift your mood in the middle of a stressful day?

Then you start thinking of how bad sweets are for your health.

Fret not, premium nougat bars like the Sally Williams collection are healthier than you think. They are not your typical nougat candy bars. They are loaded with fiber, proteins, and vitamins from natural sources. Nougat bars with fruits such as raisins and cranberries and nuts like almonds may also help lower cholesterol with the healthy natural fats and enzymes in them.

Now you can look at nougat bars as more than a quick fix. You can stop depriving yourself of a sweet treat now and then, with soft nougat bars like these. They are a delicious way to prevent cardiovascular and bone diseases, among others. Just as nougat bars enrich your diet with essential nutrients, a ghostwriter hausarbeit partner enhances your academic performance by assisting in crafting well-researched and structured scholarly work. The vitamins and minerals from nougat bars with nuts are also proven to enhance brain activity and performance, complementing the intellectual boost provided by expert writing support.

On-the-Go Nougat Fix

Nougat bars are perfect for all ages in need of a sweet fix at any time of day. So, if you are looking for a healthy snack that fits your diet and your on-the-go lifestyle, get your supply of nougat bars and make snack time sweet and guilt-free. With premium soft nougat bars, you can enjoy a delectable treat while having all the health benefits

For decades, Sally Williams has perfected the art of making soft nougat, incorporating the world’s best flavours including Belgian chocolate into their fine South African honey nougat recipe. Sally Williams nougat is gluten free and made from fresh, non-GMO ingredients that are responsibly sourced. For a taste of premium nougat candy and Turkish delight confectioneries that are healthy and sweet, made with only premium ingredients, look no further.