Eat Pistachios, the High Protein Healthy Nut that’s Good for You

Posted on March 16, 2020 by Julia Valdez

With the new coronavirus causing a worldwide pandemic, it’s important that you stock up on food that is healthy for you and that you can order without leaving your home. The best way to fight a virus is by keeping your body healthy. The first step is eating right and avoiding exposure.

Why You Should Start a Healthier Diet

There are three diseases that come to mind when it comes to a correlation to diet. These diseases are obesity, diabetes, and coronary heart disease. It’s important to know that diet is one of the major factors that affect its inception and progression. Here are the highlights of how your diet affects your chances of getting these conditions, how bad they become, and how fast they worsen.

Diabetes

According to research, Diabetes Mellitus is the 7th leading cause of death in the United States. It has two types, the insulin-dependent type, otherwise known as type I, and the non-insulin dependent type, otherwise known as type II diabetes. Both are affected by diet, but for this article, we will focus on type II diabetes.

Type II diabetes is caused by insulin resistance in the body. The body naturally produces insulin, which is the hormone that helps process glucose (a.k.a. sugar) to become energy. When you overload your body with too many carbohydrates, your body can get overwhelmed and form insulin-resistance. This leads to type II diabetes, which is why it’s important that you are mindful of your diet.

While pistachios may have high carb content, they have a very low glycemic index. The glycemic index is the measurement of how blood sugar levels grow with the consumption of the food item. This means that you don’t get a sugar spike from consuming pistachios, which is what harms the body.

A study shows that pistachios may be able to lower your blood sugar levels. It’s a good idea to substitute this as your snack instead of the favored doughnuts, candies, chocolates, and ice creams. These healthier snack options will help you maintain a healthy lifestyle — just don’t go overboard.

If your family has a history of diabetes, then you should make cutting out processed carbohydrates (including sugars) a priority. You can practice healthy habits by choosing to eat healthily right now, starting with pistachios.

Coronary Heart Disease

Coronary heart disease is a condition that is caused by atherosclerosis, otherwise known as a blockage in an artery of the heart. The arteries are often blocked by a fatty plaque, which comes from the build-up of cholesterol in the body. Once blockage happens, you can expect a blood clot to form because the flow of blood is obstructed.

When there is a blood clot that blocks your arteries, you are more likely to suffer a myocardial infarct, otherwise known as a heart attack. This is dangerous, and should not be the point to reach before making a decision to be healthier.

While there are no hereditary qualities of coronary heart disease, you should still be careful. People with a history of hypertension can be prone to this condition, which is not good if you don’t have a healthy lifestyle. If your family has a history of consuming lots of carbohydrates, then this could signal a genetic predisposition to sugar addiction. This, in turn, can lead you to consume too much, increasing your chances of developing heart trouble.

Pistachios are a good snack to have because they are said to have the ability to lower cholesterol. As mentioned in this article, cholesterol can cause the blockage of arteries that leads to coronary heart disease.

Aside from that, it’s said that pistachios help improve blood vessel health. Your arteries are blood vessels, and vasodilation is another factor that affects the blood flow. It’s observed that pistachios can reduce the amount of vasodilation of the blood vessels.

Obesity

There are a lot of factors that can contribute to obesity, but for this article, we will focus on the dietary effects.

Obesity can lead to worse conditions if it is not managed well, which is why it’s important to have a healthy diet and regular exercise. Primarily, obesity that isn’t managed can lead to diabetes and hypertension. While these conditions are treatable, they can lead to early death if the diet is not turned around early on. It’s important that you maintain a healthy diet and get regular exercise so that you can reduce the risk of developing these conditions and getting sicker if you already suffer from them.

One way that you can start a healthier diet is by avoiding products that have white flour. White flour is otherwise known as gut glue. Research shows that white flour can cause inflammation in the gut, cause digestion to slow and result in constipation and intestinal permeability (a.k.a. leaky gut syndrome), among many other negative results.

If you are feeling peckish, then you should look into adding pistachios to your list of go-to snacks. Pistachios promote healthy gut bacteria, which helps maintain a proper rate of digestion. Pistachios are also high in fiber, which is why it’s an ideal snack if you want to lose that weight that you can’t seem to drop because of poor diet, gut inflammation, and poor digestion. Once your gut heals and your metabolism regulates, you will also feel less hungry because you are staying away from addictive carbohydrates and consuming high-fiber pistachios instead.

Key Takeaways

Whether you are someone that wants to shift to a healthier diet, or you are a parent who wants your children to be healthier, it’s important that you commit to the goal. Being healthy begins with your diet, and while it can be easy to serve nutritious dinners, it’s also important to have healthier snack options available at all times.

Looking for healthier snack options does not have to be stressful anymore. Setton Farms is a company that provides excellent pistachio snacks that you can purchase free grammar checker online from Stein Foods.