10 Beneficial Orange Oil Uses

Posted on December 16, 2019 by Julia Valdez

Orange oil is not something that the average household has on-hand. After you read all the beneficial orange oil uses here, you’ll want to have a bottle of high-grade orange oil in your bedroom, kitchen, and bathroom!

Essential oils have long been used by many cultures around the world for health and wellness. Orange is one of the more common oils that has regained popularity in recent years. There are many orange oil uses that holistically support the body physically, mentally and emotionally. It’s also really easy to blend with other scents and flavours, adding to its benefits.

Here are our top picks for beneficial orange oil uses:

1. Antiseptic

The best orange oil uses are disinfecting your body and your surroundings.

Orange oil is an effective bacteria-killer. Quality orange oil — preferably food-grade — can be used as a natural mouthwash. It fights common oral health problems like bad breath, gingivitis, and mouth ulcers. Moreover, without the harsh chemicals found in commercial mouthwashes, it does not increase the acidity of your mouth, which causes tooth enamel to soften. Just add a few drops of it to a homemade salt water solution and swish it around in your mouth for a minute or more.

Aside from being antiseptic, orange oil is also non-toxic. This makes it a perfect safe cleanser for any surface in your home. One of the best orange oil uses is disinfecting utensils and surfaces where food is prepared. Chopping boards, counters and tabletops can collect germs that you don’t want getting into your food. Using harsh chemical cleaners just makes things worse, because they will kill bacteria but can also be ingested, causing toxicity. Use instead 10 drops of orange oil in a cup of water, shaken well, as a natural and safe cleaner. Put it in a spray bottle for easier application. After use, simply wipe surfaces down with a clean cloth.

Orange oil also works well to help clean tubs and toilets. Mixed with non-toxic baking soda, castile soap and hydrogen peroxide, you get an effective cleanser that’s not only safe but fresh-smelling.

2. Anti-inflammatory

Our next favourite orange oil uses is to help reduce inflammation in the body.

Taken internally (always under medical guidance!), orange essential oil helps reduce inflammation in the body. Inflammation is the body’s natural response to danger. Certain conditions and poor lifestyle choices can make the body overreact, however. When there’s too much inflammation in the body, chemicals from our warrior white blood cells leak fluid into surrounding tissues. This causes pain.

Instead of taking harmful non-steroidal anti-inflammatory drugs (NSAIDs), use orange oil to reduce inflammation and ease the pressure it puts on your nerves. This formula has been used to help people who suffer from arthritis: 10 drops of orange oil mixed into a tablespoon of melted coconut oil gently rubbed into painful joints.

3. Anti-Acne

Skincare is a more common use of orange essential oil. It makes an excellent skin tonic because of its anti-bacterial, anti-inflammatory and drying properties. It supports clear skin by removing excess oils that can promote acne and killing acne-inducing bacteria. It’s anti-inflammatory properties also help the skin maintain youthful health. Just 2 drops of orange oil in a cup of water makes an effective evening facial wash. You can also treat trouble spots by gently rubbing a drop of oil on them. Make sure you wash your hands afterward as the drying effect can cause your fingers to peel.

4. Anti-Allergy

Allergies are a type of inflammation in the body. Allergens in the environment irritate the lining of the nasal passages when inhaled. Common allergens are mold spores, dust, and pollen. It’s difficult to avoid breathing these tiny particles in, and when you do, your body reacts and the area becomes inflamed. Your body tries to expel these irritants by sneezing and coughing them out, but they tend to stick to these moist passages. The sneezing and coughing also often cause further irritation, and thus, further swelling.

Orange essential oil can be inhaled during bouts with allergies to relieve the swelling in and improve blood flow to the area.

5. Boosts Mood

One of the most versatile orange oil uses is as a mood enhancer. It has a very uplifting scent, but it does more than make you feel energized. Orange oil actually calms you as well. Sounds counter-intuitive? It’s just one amazing fact about orange oil that makes it so wonderful.

Orange essential oil works as an anti-depressant. Inhaling it helps you feel uplifted, whether from a vial or diffused in your room. You can also rub 2 drops between your palms and inhale it. If you do this, however, you need to keep your hands away from the sun because it can make you more sensitive to the radiation.

Anxiety is another emotion that orange oil combats. It has worry-reducing properties that promote cheer and calm at the same time. This promotes both positive thinking and a relaxing feeling. You can also fight stress with periodic doses of orange oil. It helps with seasonal affective disorder and premenstrual syndrome. You can take it as prescribed by a naturopathic physician or soak with 8-10 drops of it in your bathwater.

6. Promotes Restful Sleep

Resfulness is actually a part of the mood-boosting orange oil uses. Because sleep is so important for health, however, we gave this its own entry. Orange oil has a balancing effect on both the mind and the body, as mentioned above. It both uplifts and calms. It also has a warming quality that helps promote feelings of ease.

You might think that citrus scents are energizing, but sweet orange actually calms the senses. It can be frustrating and depressing at the same time when you can’t fall asleep. Orange oil’s balance is perfect in these situations. It induces calm while relieving depression to promote a more relaxed mood conducive to sleep.

7. Soothes Aches

More than having an anti-inflammatory effect, one of the more widespread orange oil uses is as an ingredient in massage oil. Being anti-inflammatory, it does of course help with sore muscles, including menstrual cramps. The calming scent is the key here, however. A massage is always more effective when the patient is relaxed, which relaxes the muscles. This allows the muscles to release knots and built-up toxins like lactic acid so they can heal. Then the pain goes away.

8. Improves Digestion

Orange oil uses are mostly external, but food-grade essential oils can also be ingested to improve health. If you have digestive issues like slow digestion, constipation, colic or flatulence from negative food reactions, orange oil can help. It encourages increased production of digestive enzymes while reducing painful gas buildup in the intestines.

Diffusing it in water or massaging it diluted in a carrier oil after eating also works. When used topically, it also helps to detoxify the body, which promotes better nutrition absorption and alleviates chronic fatigue. For mild stomach upset, inhaling orange oil helps settle things down.

9. Strengthens Hair

Orange oil is soothing to the skin. Used on the scalp, it can soothe irritation caused by dandruff and other scalp problems. Its antiseptic and anti-inflammatory properties again contribute, of course.

Although orange oil dries up acne, it actually has the opposite effect on the hair. It moisturizes dry and brittle strands to help them become smoother and stronger at the same time. It also strengthens hair roots and stimulates healthy growth.

Orange oil also infuses the hair with vitamin C, which is essential for growth. Moreover, it increases the body’s ability to absorb this vitamin along with encouraging collagen production and increasing blood flow. All of these are essential for cell health and renewal.

10. Naturally Freshens

Instead of using unnatural mass-produced chemical air and fabric fresheners, use orange essential oil.

You actually get the fresh smell benefits as an add-on when you diffuse orange oil to improve your mood or spray it around as a disinfectant. It’s also there when you use it topically, like a facial, hair, or muscle and joint treatment.

For laundry, just a few drops in your dryer balls or on a clean towel thrown into the dryer makes it smell wonderfully fresh without the threat of chemical toxicity. Then you can get all the smell benefits throughout the day as you wear sweet-smelling clothes!

Final Thoughts

Not sure about internal orange oil uses? Don’t have a doctor who can advise you on dosages for your condition? You can get small, perfectly safe doses of this marvelous natural health booster by eating Tutti Gourmet’s delicious orange-infused dark chocolate biscotti. When you open up the package, you’ll be greeted with the marvelous scent combination of orange oil and chocolate. As you taste these perfectly formulated treats, you’ll also get that feeling of immense satisfaction knowing you’re eating a healthy snack that’s also oh so very delicious.

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